Dr. Cate Shanahan is one of the most knowledgeable people when it comes to the topic of seed oils, or more widely known as vegetable oils but also includes some others. Cate has written two amazing books I would highly recommend, Deep Nutrition and The Fatburn Fix both give a deconstruction of popular nutrition dogma and replacing it with the truth. She goes as far as to say seed oils are responsible for all modern chronic illness. She has plenty of information to back such a claim but the nutshell version is that these processed oils are not ideal for cellular reconstruction but that is the only fat that can be used once your omega-3s and omega-6s are so far out of balance. The result of this is the cell walls are being rebuilt with a foundation of sand, and eventually it becomes porous damaging your mitochondria and sapping your cells energy supply. Follow Dr. Cate she will explain it all much better than I, all her links are below, starting with a podcast interview and her site.
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